Space is limited
NINJA WARRIOR, PARKOUR, TRAINING, & WORKOUT GYM
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WHAT TO WEAR & BRING
Read through what attire and accessories we recommend you bring with you!
Classes & Open Gym
Check out our schedule to see a full selection of available classes!
OCR Classes will be held every Friday starting January 6th!
Join 2x Obstacle Racing World Medalist Cameron James as he takes you through courses every Friday!
Obstacle Course Racing, or OCR for short, is an endurance sport than involves different distances of trail running with obstacles throughout the course.
These classes will be high-intensity workouts intended to get you in shape and develop the ability to complete obstacles while tired. You’ll learn not only how to complete various obstacles, but how to do them quickly and efficiently. Adults and teens, this is a great class for you! If you are still wondering what these classes will look like, think of what you’d get if Ninja and Crossfit (no lifting, only carries) had a baby!
Ninja Generations provides the highest level training in Ninja, Parkour, and cross-training.
Ninja training consists of explosive movements that combine agility, strength, and balance in order to complete a course in the upper body chamber.
Learn how to perfect a lache movement, catch nunchucks, go through cannonball alley, practice cliff-hangers, jump from trapezes, catch and swing from wingnuts to fidget spinners, and test your vertical limit strength.
Parkour training is freedom-based effective movement through various environments.
Learn how to use your environment to run up walls, kong vault over obstacles, swing & lache through bars, practice precision jumps and strides, perfect the safest way to roll, learn tricks and flips, and challenge your speed and flow.Best summer camps in Columbus Ohio, kids camps, things to do Columbus, family fun, summer 2022
ABOUT OUR OWNER
After training for several years, Sean was fortunate to be able to compete on Season 9 of the NBC’s popular TV show “American Ninja Warrior”. Now, he wants to share his expertise with others!
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